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Lou What Wear
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keeping calm and sane in the Q with Bluegrass Hemp Oil

Have You Jumped on the CBD Train Yet?

How to Never Miss a Workout

Influenced: Five Products I Was Influenced to Buy and Try

Sleeping Better Made Simple

Healthy Eating on the Go

My EMSCULPT Experience

Game, Set, Match.

If I Can Do It, Anyone Can. Running 13.1 Miles for People Who Don’t Think They Can.

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* me pretending that a lot of you have been asking * me pretending that a lot of you have been asking about my skincare routine. 😂 * no one asked but here’s me telling you that if you buy one silly gadget this year, make it this @foreo cleansing brush. i bought myself one as a christmas present and have been singing it’s praises to anyone who’ll listen ever since. will link to it through @liketoknow.it (and you can shop all my posts through the link in my bio) but also it’s available locally at @lumi_skinbar so you can shop local and snag one. morgan at lumi is who got me addicted to this @isclinical cleanser too. it with the foreo is s’good! does this make me a beauty influencer now? yeah no, i know it doesn’t. 📸 @tabitha.booth.photographer #foreo #skincare #isclinical #skincareroutine #louisvilleblogger
* honey i’m home * giveaway! gah a girl can dr * honey i’m home * giveaway! gah a girl can dream though... got to see how the other half lives while spending some time in the @omnilou penthouse this week and convinced them to do a little giveaway. (i was there for a @lemonadepr client shoot so unfortunately didn’t get to cozy up in this bed). but if you’re in need of a getaway (aren’t we all), highly recommend a staycation at the omni especially since they’re currently offering some great deals for locals. so book a room (linking in my stories) and then enter below to win a night out on the town with two hours of bowling and apps for up to six people ($300 value). to enter just: * follow @louwhatwear + @omnilou * comment with your highest bowling score (I’ll go first... mine is a 187) * bonus entires for every friend you tag. contest ends at midnight on sunday jan. 24. winner announced on monday. not affiliated with Instagram. #sharelouisville #omnilou #omni #gotolouisville #lovelouisville #igerslouisville #downtownlou #outnlou
* the inbox 📨 notification i needed today: 100 * the inbox 📨 notification i needed today: 100 days until 🐎🌹🏆 @kentuckyderby * which obviously means i get to shamelessly post a full derby look and keep my fingers crossed for the next 99 days that we’re enjoying mint juleps in the sunshine on the first saturday in may. 📸 @tabitha.booth.photographer #kentuckyderby #kyderby #radleylondon #radley #derbyhats #talkderbytome #louisville #louisvilleblogger
* pretty excited that these girls will grow up see * pretty excited that these girls will grow up seeing a strong, smart, confident woman in the Vice President’s 🇺🇸 office. * no matter what your party affiliation, it’s a really cool, powerful moment for our nation. even better that girls of all races have a role model who shows that they can shoot for the stars ✨ and reach them. #madamvicepresident #representationmatters #raisestrongwomen #raisestronggirls
* coffee ☕️ talk: if you haven’t upped your * coffee ☕️ talk: if you haven’t upped your at-home barista game with a frother, what are you waiting for? * swear this $13 gadget has brought me so much joy and makes your at home cup so much better. linked mine in @liketoknow.it or through the link in my bio. you’ll be whipping up lattes by tuesday. 📸 @tabitha.booth.photographer #coffeelover #coffee #athome #athomebarista #frother #amazonfinds #ltkunder50 #ltkhome
* live look at me trying to break out of my creati * live look at me trying to break out of my creative rut. * thanks to @josie.bullard and all her tips, i’m trying to have a little more fun with these. * swipe to see my photog and test shot buddy. 🙈🤪 * in other news, drew had me watch this ted talk about happiness and one thing that's proven to improve people's perceived happiness is doing random acts of kindness. thought we could partner up on this, so tag a friend who could use a pick me up and send some $5 starbucks gift cards tonight while i fart around on my phone while pretending to pay attention to the TV. (oh and these jeans are on sale for $49 if you need a new mid-rise pair that fit well and are the perfect light wash). #liketoknowit #itsbanana #veja #vejasneakers #nuuly #anthro #anthropologie #louisville #louisvilleblogger
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